no more beach

Siting here eating my bowl of weetabix,just chilling before its of to training,the weather is getting hotter now,and i cant spend the days outside anymore in the daytime,i did that mistake yesterday,it was a really nice day,so we went to the beach,i was in the shade all the time,and afterwards i put on my shoes and ran straight to the gym from the beach,and i was feeling really lame from all the heat,and when i came to the gym,i felt it was a mistake to have spend the day at the beach,and now,the trainers push me more everyday.

So last night training started with 50 kicks per leg,i really like to start work the bag,to get my rythm and pace,but no no,and after the kicks straight in to the ring to work the pads,5 rounds and 2 rounds of boxing,and then 200 knees on the bag,i was a mess after this,so there is no more beach for me now,i have to realize im not here backpacking;)

But last night was a lot of fun,i got freetickets for a CARABAO concert(once again its good to hang with skylab),they are like Thailands answer to Gyllene tider..he he,exept they are all bikers,so all the bikers in thailand was there,including bandidos,HA and those guys so there were like 50 policemen,because there is always a lot of fighting at their concerts,and skylab was gonna go with us so for us there was a 100% chance of us ending up in a fight.But he couldnt come,so it was for the better.

On monday freddie is going back home,so thats sad and i will miss his company alot,but then i can start put 100% focus on my training,wich is good,now its like 5 weeks left for my rumble in the ring,so it feels good.

ok,time to finnish my coffe and then its of to gladiatorschool;)

love u all

hanky